FitFactor

More Client Testimonials

I am now finally able to move my limbs enough to write. I work out regularly and consider myself to be in decent shape. I keep track of my BMI, resting heart rate, use a Polar Heart Rate monitor to ensure maximum cardio efficiency, but have never felt better after working out than I did after taking your class on Sat. The 75 minutes flew by and the exercises were challenging, but really effective. It is amazing how these muscle groups do not get worked in the course of my regular work outs, and how much can be accomplished using minimum weight.
Thanks again for a great class, and I look forward to doing it again.

-Mark

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Precision training is a must. Take a precision class to test and challenge yourself. The next day you can feel those muscles you are improving and it is a great feeling. Little movements + light weights = all the difference in the world.

-Tricia

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 For the past five months, I have been training with Shannon at SWEAT and recently joined her Fit Camps. After taking Shannon's first class, I was so impressed by her teaching style and ability to motivate her students. I try never to miss a class because I know the results that she provides for her students. She has taught me how to push myself to the next level as well as educating me on fueling my body properly. Shannon is one of the best trainers I have ever worked with and I look forward to the upcoming months. Thanks Shannon, especially for your encouragement during all the push-ups!!

-Tori Standley

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Shannon has been my trainer for over a year now, and I have a new dedication to working out. She has given me a love for working out that I never thought that I would have. She has inspired me whether she is next to me or I am in the gym by myself. I am 7 1/2 months pregnant now, and still attend her bootcamp classes. Shannon modifies the workout so that I am getting what I need, but not over doing it. She has sent me information throughout my pregnancy on being fit, healthy eating, and tips that have helped me stay healthy. I appreciate everything Shannon has done for me, and my health!

Thanks Shannon!

-Jamie Mace

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Thank you so much for the compliments.  It is REALLY nice to hear.  I have lost ten pounds and not really sure how many inches.  My clothes tell me good things!  I can wear tank tops again and don't  have to "hold it in".  I love the way I feel.  I joke with my husband when I sleep on my arms and I tell him, " I just couldn't sleep well last night on these rocks" hee  I love to make him laugh!  I have so much more muscle tone, and in such  a short period of time.  With having 3 kidos, Matt working nights sometimes, and just life stuff, it is sometimes hard to get to class.  I have just set my mind to improvement.  Thank you again for acknowledging me.  It feels good to have someone else notice.  You are a great role model.  And what I like best about you is you accept everyone for what they are.  I have always felt comfortable.  We should make t-shirts that say.... "Shannon Donner changed my life"  and then put www.fitfactor4.com next to it!!!
 
-Tricia
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Hi Shannon-- Thanks for the kind words!  I really like your style in class-- the way you give encouragement and keep us moving, too!  I'm really enjoying being pushed by the workout and feel a great sense of accomplishment when we are done.  It's a fun, non-competitive group and I know my humiliation and low confidence regarding my skills are self-induced!  See you Wednesday!
 
-Kim
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I have NEVER gotten results like this.  I love coming to your class.  You are VERY good at it.  I tell everyone I know about you. You have made me feel comfortable from the day we met.  You are making a difference in my life and I thank you for that.

-Tricia
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Just wanted to let you know that last nights class really kicked my butt, I was so tired I slept like I was dead. I LOVED IT! You are such a
good trainer, I have been doing bootcamps for like 2 years now and I have to say that your class is by far the best I have taken, I think
because you are challenging us and not just doing the same thing!

Cant wait until tomorrow!

-Alison
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Hi Shannon,

I've been meaning to tell you for some time now how much I appreciate your personal training. You may remember I was more interested in setting up a home gym, but needed a lot of help with ideas on how to maximize my workout. My intention was to get some training to help me use what we have at home. I didn't get any great referrals from anyone so I looked online and took a chance with you. I guess I'm really lucky! Your expertise has really improved my workouts - greatly. You are such a fun person to get to know that I'm hoping you make "house calls" and can jump start me again when I need it.
 

Thanks Again!

-Christy 

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Hello,
 
My name is Margo Sutter and I am a client of Shannon Donner Durow.  I am a very unmotivated person when it comes to fitness mainly due to lack of time.  I am self-employed so time is a very important commodity to me.  When I have worked out with Shannon I appreciate her respect for time structure, working me effectively during the time we have and keeping such a positive and upbeat attitude.  She is a true professional and makes working out enjoyable with results.  I look forward to her continuing as my trainer.
 
If I may further assist you please feel free to contact me.
 
Kindest regards,
 
-Marg
 
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To Whom It May Concern:
 
This document serves as a letter of reference for Shannon Donner Durow, NASM Certified Personal Trainer.
Although I only trained with her for a few months, I found Shannon to be very helpful and genuinely concerned about my welfare.  She was very good at designing a workout based on my needs. 
A true testimony for me is that I never missed a session with her except for once due to circumstances beyond my control, but Shannon was very accommodating to my schedule and let me do a makeup session the following week.  I am by no means an exercise fanatic, in fact, I hated it.  The fact that I never missed a session is to Shannon’s credit.  She made the workouts enjoyable as well as varied.  I never got bored.  
I would happily recommend Shannon to anyone, male or female, who is in need of a personal trainer.
Sincerely,
 
-Kelly

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Dear Shannon
I just recently started working out and you are definitely the main reason I kept coming back! Your attitude and energy were really useful in helping me get over my 'fear' of the gym, and I also found the experience motivational.

-Fahmina
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I had a great time training with you, and I learned a lot from you.  I appreciate the little extra things you did, like providing us with the bag of goodies, the memos on healthy eating, and of course the chocolate-covered strawberries for my birthday.  :)
 
-Melissa
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You're an awesome trainer, so we look forward to following you wherever! Take care,
-Laura

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To Whom IT May Concern
 
Shannon Donner Durow has been my personal trainer for many months over which time she has been reliable, prompt and always courteous. She has encouraged me in the training sessions and made them challenging and interesting by always proving a variety of workouts.
She took her own time to review a book on stretching that I had purchased and made customized suggestions and notes for me to use. I always looked forward to the workouts. Please feel free to call me for further endorsement of her.
 
-Terry
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