FitCamps
FitCamps offer a complete body conditioning work-out. They combine cardiovascular exercise and resistance training to achieve a full body work-out in 45 minutes. They're great for aerobic conditioning, weight management, and muscle toning.
FitCamps can be modified to accommodate any fitness level.
From April through October,
FitCamp Times: 5:30 pm & 6:30 pm on Mon/Wed
From November through March,
FitCamp Times: 5:45 pm & 6:45 pm on Mon/Wed
Private Training
Private Training is tailored to the individual’s physical needs. Your personal training sessions will be specially designed to meet your fitness goals.
Shannon is now training at Evolve Personal Fitness on South Lindbergh
Contact Shannon for more information about Private Training.
Treadmill Workout
There are many ways to use the treadmill to mix it up and make it fun! You can skip, side shuffle, hop, gallop, punch, and even do ab twists and oblique exercises! You can add light weights and do bicep curls, punches, shoulder work and triceps extensions while you walk and recover. Do cardio circuits switching it up every 30 seconds for 15 minutes, then pause the treadmill and do plie squats, wide plyo push ups, close grip triceps push ups, leg raises and glute kickbacks all on the treadmill!. What this does is keep your heart rate up and will target your muscles from every direction, which prevents over training one muscle group, which prevents bulk.
So contact me today for a private treadmill session! I can show you how to do these moves safely and effectively!
RECOMMENDATIONS: Make sure when doing this workout that you start slowly, hold on to the treadmill, and consult a fitness professional. As with any machine workout, there are certain risks. These risks can be minimized by using proper form and going at your own pace. It is always a good idea to consult your doctor before starting a new workout.
Click HERE to see Shannon demonstrate the Treadmill Workout on KSDK
