In this fast-paced world, it's sometimes hard to fit in a good work-out. With FitFactor's Indoor/Outdoor FitCamps and Personal Training sessions, it's easy to get a great work-out in a short amount of time.
Shannon Donner's style of training is unlike any you'll find in St. Louis! Shannon uses a combination of precision training, cardio, and resistance to build, trim, and tone your body. She uses moves derived from various training methods, including boxing techniques learned from getting in the ring with professionals, along with moves she has developed on her own after years of training, so that you'll never get bored with your workout!
Come join us for a FitCamp today!