FitCamp Updates
Due to the heat advisory classes will be indoors Wednesday, July 28th.
I am out of town Aug 1-5 so Susie will be teaching the Mon-Wed PM classes. On Monday August 2nd there will only be one 6pm class offered. So both classes will be combined for one 50 minute class. If you can not make the 6pm class you will still get 8 classes in August since there are 9 classes offered for the month of August.
I will be here for the Saturday 8:30am class both July 31 and Aug 7 and I hope to see you all there.
Payment for August may be turned into me July 28 or 31 or to Susie on Aug 2.
-Shannon
Welcome to FitFactor!
In this fast-paced world, it's sometimes hard to fit in a good work-out. With FitFactor's Indoor/Outdoor FitCamps and Personal Training sessions, it's easy to get a great work-out in a short amount of time.
Shannon Donner's style of training is unlike any you'll find in St. Louis! Shannon uses a combination of precision training, cardio, and resistance to build, trim, and tone your body. She uses moves derived from various training methods, including boxing techniques learned from getting in the ring with professionals, along with moves she has developed on her own after years of training, so that you'll never get bored with your workout!
Come join us for a FitCamp today!
